Publisher's Synopsis
Everything you need to know to get out there and run
The Complete Idiot's Guide® to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition.
You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all.
The Complete Idiot's Guide® to Running will have you lacing up your trainers and running in no time at all.
