The Clever Guts Diet

The Clever Guts Diet

Paperback (18 May 2017)

Save $1.30

  • $12.31
  • $11.01
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Book information

ISBN: 9781780723044
Publisher: Short Books
Imprint: Short Books
Pub date:
DEWEY: 612.3
DEWEY edition: 23
Language: English
Sales rank: 12035
Number of pages: 277 , 8 unnumbered of plates
Weight: 218g
Height: 197mm
Width: 129mm
Spine width: 20mm