A go-to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffat and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates. Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group choreography and flying. This exceptional teaching aid also details physical training, mental exercises and teambuilding strategies that lead to success. To inspire and inform young athletes, Moffat and Potter detail how the sport has moved from the sidelines onto the centre stage, as well as how they predict the sport will continue to grow and evolve in the coming decade.