The Book of Rest

The Book of Rest Stop Striving, Start Being

Paperback (07 Jan 2021)

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Synopsis

'Impossibly wonderful' Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.

But the answer is simpler than you think - and it's within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

About the Publisher

Mira

Mira

Harlequin MIRA is proud to provide a broad range of outstanding mainstream fiction for readers around the world. Our editorial features a variety of genres: commercial women's fiction, literary fiction, historical fiction, romantic suspense, paranormal fiction and thrillers.

Book information

ISBN: 9780008321666
Publisher: HarperCollins Publishers
Imprint: Mira
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 384
Weight: 226g
Height: 129mm
Width: 197mm
Spine width: 22mm