Publisher's Synopsis
Wish you could be happier? Discover 365 ways in 365 days to experience the happiness that sticks!
Are you looking to feel better?
Are you searching for deeper meaning?
Do you want to have more fun with your life?
If so, this book might be helpful.
In this Happiness Project Book, you will learn practical skills to:
- Be aware of your troublesome thoughts and feelings so you can make conscious choices that support your well-being.
- Make choices in your life that keep you present and connected inside.
- Taste the possibility of feeling good about yourself and the way you show up in your life--with your family, friendships, and work.
- Notice the simple pleasures in life instead of feeling trapped in old patterns that don't bring you peace.
Besides, you have space to feel relaxed, calm, and grateful. You begin to trust that you're able to be truly happy--maybe for the first time in your life. You will discover that you can:
- Feel whole, spacious, and deeply okay--rather than being hard on yourself;
- Feel better about your past;
- Know what to do with your busy mind filled with worries and negative thoughts;
- Make life-affirming choices in your everyday life; Feel fully alive and aware, present to the moments of this precious life.
If you like to feel good, appreciate being alive, and want to squeeze the most out of life, then you'll love this book.
Buy this Happiness Book to begin your year of joy today!
