Publisher's Synopsis
Society is inundated with a need for self-improvement which leaves us feeling a constant burden to be better. During development, we were taught what "better" looks like, which ultimately became our beliefs and life expectations. This led to pressure-induced lifestyles that keep us searching for ways to measure up and be more, while leaving us feeling like we're never enough. Through years of research, Brigitte Ranae has identified pressure-induced mindsets, limiting language, and unhealthy behavioral patterns that keep us stressed. The BS of Better will walk you through exercises to end debilitating and destructive patterns that increase stress and leave you unsatisfied. You will learn to reduce life's pressures by defining better and by processing thoughts, words, and behaviors that do not align with and promote your unique and authentic self. You will dig deep through exercises that reprogram your brain to experience freedom from the constant need to improve, fix, correct, or make better. As your personal revelation unfolds, you will naturally experience clarity as you develop a sense of acceptance within yourself and the courage to live true to yourself instead of a faulty image of better.Are you ready to define better, reduce life's pressures, and live a peaceful and fulfilling life both personally and professionally? The BS of Better was created just for you as you work towards reducing stress and gaining authenticity!Brigitte Ranae is a life coach, professional speaker, and course creator who obtained her Psychology Degree from Central Methodist University in Fuller, Missouri. She specializes in emotional regulation, neural pathway development, behavioral modification and facilitates personal development and wellness in the lives of individuals, families, and organizations. Over the last two decades, Brigitte has supported individuals in learning to walk in authenticity in order to reduce stress. She developed The BS of Better book and program as the first in her Reducing Life's Pressures series to support readers and participants in stress reduction techniques through new perspectives and neural pathway development exercises. Life doesn't have to be so difficult and now is your chance to experience implementing stress-reducing thoughts and techniques that will lead to personal peace, joy, and fulfilment.
