Publisher's Synopsis
This book is for yoga practitioners of all levels. It begins with the know-how and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. It avoids complex anatomical references and opts instead to use over 250 simple colour diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.
