Publisher's Synopsis
Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety. The Art of Now - Color Me series is created with the intent of helping us practice being mindful in a fun way.
Let yourself go is the first book of the series consisting of 30 hand-drawn Mandalas. Play some music. Grab some coffee. Let yourself go. There are no rules. Spread your supplies and enjoy coloring these artworks.
