Publisher's Synopsis
Does it sometimes feel hard to express all of who you are in the way that feels right? We all feel the power of the unrealised potential we are holding within - but bringing it into the world can be hard. Everything we need is inside us and ready to go. Creativity, strength, love, insight and much more - we just need to be able to get to it. In this accessible and occasionally funny guide, you will learn how to: feel and work through your emotions, increase your self-love and self-esteem, strengthen your bond with your body, develop your thinking, explore your spirituality, explore the parts of your self that may have sat gathering dust at the back of your personality cupboard for many years.
