Hardback (15 Apr 2010)
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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
| ISBN: | 9781681627892 |
| Publisher: | Turner Publishing Company |
| Imprint: | Basic Health Publications |
| Pub date: | 15 Apr 2010 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 263g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 6mm |
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Paperback
Published 21 Jul 2023
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Published 11 May 2023
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