Publisher's Synopsis
The book ""The 10 Chief Life-Shortening Habits"" by Lorand, Arnold is a comprehensive guide to identifying and overcoming the habits that can shorten one's lifespan. The author has identified ten common habits that are responsible for reducing the quality and length of life. These habits include smoking, excessive alcohol consumption, poor diet, lack of exercise, stress, and more. The book provides a detailed explanation of each habit and the impact it has on the body. The author also offers practical advice on how to break these habits and replace them with healthier ones. The book includes tips on how to quit smoking, reduce alcohol consumption, improve diet and exercise, manage stress, and more. The author has used scientific research and real-life examples to support his claims and provide a convincing argument for why these habits are detrimental to one's health. The book is written in an easy-to-understand language and is suitable for anyone who wants to improve their lifestyle and live a longer, healthier life. Overall, ""The 10 Chief Life-Shortening Habits"" is an informative and practical guide that can help readers identify and overcome the habits that are holding them back from living a healthy and fulfilling life. It is a must-read for anyone who wants to improve their health and well-being.THIS 144 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Life Shortening Habits and Rejuvenation, by Arnold Lorand. To purchase the entire book, please order ISBN 0766131688.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.