jacket, Ten to Zen

Ten to Zen Ten Minutes a Day to a Calmer, Happier You

Paperback (27 Dec 2018) | English

  • $14.06
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 24 hours

Used from other sellers

Synopsis

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.

You will learn:
> How to settle your mind quickly
> How to focus and retrain your brain on dealing with stress
> How to restructure unhelpful patterns of thinking
> How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

About the Publisher

Bluebird

Bluebird

Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.

Book information

ISBN: 9781509893676
Publisher: Macmillan
Imprint: Bluebird
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Sales rank: 976
Number of pages: 179
Weight: 220g
Height: 152mm
Width: 197mm
Spine width: 18mm