Publisher's Synopsis
The ketogenic diet is a low-carb, high-fat eating regimen that offers numerous medical advantages.
Ketogenic diets have benefits against diabetes, malignant growth, epilepsy and Alzheimer's sickness.
In this cookbook you will learn:
- Basic rules to follow on a keto diet
- How to make keto a sustainable lifestyle
- What you can and can't eat on the keto diet
- 7 days meal plan to make the start of your journey easier.
- And more...
