Publisher's Synopsis
This is a comprehensive programme to achieve well-being, which includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing.
Stretch & Surrender A Guide to Yoga, Health and Relaxation for People in Recovery
2nd Edition
Paperback (01 Sep 1995)
- $17.59
Includes delivery to the United States
10+ copies available online - Usually dispatched within two working days
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Book information
| ISBN: | 9780915801312 |
| Publisher: | Rudra |
| Imprint: | Rudra |
| Pub date: | 01 Sep 1995 |
| Edition: | 2nd Edition |
| DEWEY: | 613.7046 |
| DEWEY edition: | 20 |
| Number of pages: | 149 |
| Weight: | 350g |
| Height: | 253mm |
| Width: | 178mm |
| Spine width: | 10mm |
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