Stress-Proof The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Book (01 Jan 2017) | EPub format

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"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol le

Book information

ISBN: 9781524704087
Publisher: TarcherPerigee
Imprint: TarcherPerigee
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Weight: -1g