Publisher's Synopsis
Book explores a free method for increased energy, reduced stress, calmed panic attacks, and health improvement in general with no medications or devices to buy, no extensive training required - and you already own the equipment required. An easy-to-read description of how the lungs work, how gasses exchange - any why that is so vital to good health and composure.
Breathing correctly can be as powerful as it is simple. Famous health guru, Dr. Andrew Weil, said that if he could give only one tip for better health, it would be to breathe properly. Proper breathing technique is central to the ancient practices of Yoga, Qi Gong, Ayurveda and other meditation disciplines. Learn how to breathe some life into your life!
