Sleep

Sleep All You Need to Know in One Concise Manual

Hardback (21 Mar 2019)

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Synopsis

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, 'Sleep' dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Book information

ISBN: 9781785216138
Publisher: Haynes Publishing
Imprint: Haynes
Pub date:
DEWEY: 613.794
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 376g
Height: 155mm
Width: 217mm
Spine width: 15mm