Publisher's Synopsis
There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centred on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness-Vishen's word for an optimum level of balance in all aspects of your life. No matter what you've got going on-an endless to-do list, screaming kids, financial burdens-it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion.
