Publisher's Synopsis
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, or just trying to eat healthily.
Starting an elimination diet to figure out food allergies or trigger foods, tracking points,
clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals.
Features sections for:
- breakfast
- lunch
- dinner
- snacks
- a place to track daily activity
- cravings
- feelings about your progress
Get your copy now and set yourself up for success on your way to more fitness, health and weight loss.
