Publisher's Synopsis
How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern life and work?
RISE gives you the tools to navigate life's obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.
Read this book to help you:
Understand how your brain works with - and against - you
Create the mental and emotional resources to succeed
Learn how to use your resources in a flexible, innovative and
smart way
Improve your resilience and well-being
RISE above that which does not serve you
