Publisher's Synopsis
Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
- An updated, flexible meal plan -- includes new information on which types of carbohydrates, proteins, and fats you should be eating
- More than 100 new kitchen-tested recipes -- with full nutritional breakdowns
- The latest findings on the dangers of insulin resistance -- and how to correct it
- Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
- New shopping lists and details on salt and sugar substitutes
- Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
