Publisher's Synopsis
Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.
