Publisher's Synopsis
Quickly Transform Your Stress Into Peace
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action quickly? Imagine if you could stop the mental chatter... or even better... turn it into opportunities!
Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life.
Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom and has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping.
In this book, you'll learn:
- How to handle stress like Tony Robbins
- How to transform doubts into positive energy
- How to clear away mental chatter to produce clarity
- How to manage stress and tension to restore balance and improve sleep
- How theories and strategies are used to cognitively handle stress
- How to gain control over run-away worries
- What possibly causes your stress
- How to use the power of habit formation
- How Dr. Joe Dispenza (neuroscientist) and Buddist Thich Nhat Hanh use habits to create change-click on hot-linked URL's
- How to harness your skills to bring resolution
- How to work with the proven and professionally-accepted Reframing technique
- What strategies support reframing and those that stand alone as effective calming tools
- How feeling scared provokes the same physical sensations as being excited (increased heart rate, increased breathing, muscle tension, watery eyes)-shift your mindset to one of excitement (the physical sensations remain unchanged) but the level of fear is reduced.
- BONUS material available for download in the Supplemental Information Packet
- BONUS Reframing Exercises and a Refillable Reframing Template for practice
Reframe Your Viewpoints recognizes the individuality of each reader. Get this holistic blueprint for a comprehensive life change and harness your stress into opportunity!
Pick up your copy NOW-> bring peace to your life-> end your turmoil and doubts.
