Radical Rest

Radical Rest Get More Done by Doing Less

Paperback (04 Feb 2021) | English

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Synopsis

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing,  enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

About the Publisher

Hardie Grant Books

Hardie Grant Books

Hardie Grant Books is a vibrant, diverse and dynamic publisher with a non-fiction list spanning food, wine, lifestyle, history, humour, memoir, popular culture and social issues. Our publishing style is flexible and creative and always fresh and new. Our books are recognised as some of the world's best, carrying off major international awards, and are found everywhere from Istanbul to Paris, New York to Sydney. As part of the Hardie Grant Group, one of Australia’s largest privately owned publishers, we sell our books into all international markets. Our list is built on high editorial standards, design and production innovation, individual care and sometimes bold experimentation. We love what we do and we only publish what we love, so you can always expect more from Hardie Grant Books.

Book information

ISBN: 9781784883775
Publisher: Hardie Grant London
Imprint: Hardie Grant Books
Pub date:
Language: English
Number of pages: 176
Weight: -1g
Height: 198mm
Width: 129mm
Spine width: 17mm