Radical Compassion

Radical Compassion Learning to Love Yourself and Your World With the Practice of RAIN

Paperback (02 Jan 2020) | English

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Synopsis

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Book information

ISBN: 9781846045660
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Sales rank: 813
Number of pages: xxiii, 257
Weight: 284g
Height: 210mm
Width: 129mm
Spine width: 22mm