Publisher's Synopsis
This comprehensive guide is the perfect resource for expecting mothers looking to stay active and healthy during their pregnancy. It provides step-by-step instructions on how to safely incorporate exercise into their routine, with easy-to-follow exercises and stretches that are tailored to each trimester of pregnancy. It also includes expert advice on how to maintain a healthy diet, valuable information on the importance of rest, and tips on how to avoid common pregnancy-related injuries. Pregnant Workout Guide for Expecting Mothers is the perfect tool to help moms-to-be stay in shape and build the foundation for a healthy pregnancy.
