Publisher's Synopsis
Bringing a baby into the world is an amazing experience in a woman's life. However, along with all the joy of becoming a Mom, a good number of women suffer from postpartum back pain. Pregnancy and childbirth are natural processes, but they can take a toll on your body!
This book provides some simple back helpers within reach of anyone, during and post-pregnancy. You will have some easy-to-remember tools at your fingertips to relieve back strain or pain and feel calm and relaxed as well as protecting your back. You don't have to have practiced any yoga to benefit from these simple, gentle and effective movements that you can do anytime, anywhere.
