Publisher's Synopsis
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...
If it does, then the information inside this book is your answer.
Switch to a plant-based Diet, what to eat, what to avoid
Plant and your health
Food like medicine, the science of plant-based diet
Weight Loss and better healthy
Plant-based diet with Prevent Prediabetes and natural insulin resistance
Meal Plan & Meal Prep With Cookbook & Recipes