Publisher's Synopsis
Do you know how you can begin a plant-based diet?
Do you want to learn high-protein, easy plant-based recipes?
Do you want a healthier meal plan with various plant-based recipes for everyday meals?
If yes, then you are in the right place.
Plant-forward or mostly plant-based eating emphasizes foods made from plants. It includes beans, legumes, whole grains, nuts, oils, vegetables, and seeds. While, it doesn't suggest that you are a vegan or vegetarian who avoids all animal products. Rather, a larger portion of your diet comprises meals from plant sources. Sticking to this new diet shouldn't require much willpower or effort. It should be about tasting new tastes, learning about new fresh spices, herbs, and plants and anything else intriguing. Don't make the trip about a battle, even if it could be challenging. A plant-based diet is more likely to become your new lifestyle choice if you like it, which increases your likelihood of sticking with it.
In this book, you'll cover the following topics:
Introduction
The Beginner's Guide
The 40-Day Meal Plan
Breakfasts Recipes
Beans and Grains
Main Meals
Smoothies & Drinks
Snacks & Desserts
Soups & Stews
Everyday Staples: Sauces, Spreads & Salad Dressings
Conclusion
And much more....
This book offers more than 130 recipes for your plant-based diet. We provided a complete beginners guide, a 40-day meal plan and quick recipes in this book to prepare you for the plant-based diet.
So why are you still waiting? Go ahead and get an edition of this book by scrolling up.
