Publisher's Synopsis
The follow up to BREATHE LIKE A BEAR, parents will love the ease of Kira Willey's newest collection of mindful moments and breathing exercises--perfectly geared for bedtime, playtime, schooltime, and anytime! In this new collection of meditations, author, songwriter, and children's yoga specialist Kira Willey brings readers 30 new mindful moments to share at home, in the classroom, and anywhere! This follow up to her successful first collection, BREATHE LIKE A BEAR, touches on a new set of 6 key moments in a child's day-- including waking up, eating, traveling, playing, learning, and bed time--making building a mindfulness practice into the most hectic moments even easier for parents and kids. Just select the right section and find the exercise that works for YOU! With easy-to-follow movements and breathing exercises, and fun animal imagery, PEACEFUL LIKE A PANDA helps kids learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
