Peace Is Every Breath

Peace Is Every Breath A Practice for Our Busy Lives

Paperback (03 Mar 2011) | English

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Synopsis

In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness.

Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take.

Book information

ISBN: 9781846042980
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 294.35699
DEWEY edition: 22
Language: English
Number of pages: 147
Weight: 178g
Height: 216mm
Width: 136mm
Spine width: 12mm