Panic Attacks Workbook

Panic Attacks Workbook A Guided Program for Beating the Panic Trick

Paperback (19 Oct 2004)

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Publisher's Synopsis

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Book information

ISBN: 9781569754153
Publisher: Simon And Schuster Group USA
Imprint: Ulysses Press
Pub date:
DEWEY: 616.852230078
DEWEY edition: 22
Language: English
Number of pages: 239
Weight: 348g
Height: 236mm
Width: 190mm
Spine width: 16mm