Publisher's Synopsis
The aim and purpose of this book is to provide a framework for self-management, self healing and recovery, but it should always be combined with professional help This (PTSD) Post Traumatic Stress Disorder Journal is perfect to help you get a handle on things and bring your situation to the best possible conclusion and live your healthiest life possible. Overcome Depression, Anxiety, Anger & Worry. Improve your Moods and tackle your past hurts Emotional Control. - Healing, Recovery workbook WHATS INCLUDED IN THIS BOOK * Trigger Processing * Working on patterns * Learn to respond not react * I'm aware that my thoughts are not me * Heal your inner child * Working towards healing * Experience Breakdown * Acknowledge your Thoughts & feelings * Facilitating Healing * Self Blame * Working on Your Triggers and more
