Publisher's Synopsis
Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories you burn.
Here, in this book, you will get to learn how you can watch your weight
DR NELSON JOSHUA is a public speaker/ writer based in the United States and he is also a SPECIALIST in different fields and he has been able to impact the lives of many with his teachings.
