Own Your Anxiety

Own Your Anxiety 99 Simple Ways to Channel Your Secret Edge

Paperback (17 Sep 2019)

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Synopsis

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.

Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

Book information

ISBN: 9781989025628
Publisher: Page Two Books, Inc.
Imprint: Page Two
Pub date:
DEWEY: 616.852206
DEWEY edition: 23
Language: English
Number of pages: 288
Weight: 380g
Height: 139mm
Width: 215mm
Spine width: 21mm