Overcoming Panic

Overcoming Panic A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming

2nd edition

Paperback (05 Oct 2017)

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Synopsis

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Book information

ISBN: 9781472135827
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.8522306
DEWEY edition: 23
Language: English
Number of pages: 213
Weight: 198g
Height: 127mm
Width: 197mm
Spine width: 17mm