Overcoming Anxiety

Overcoming Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback (30 Jan 1997)

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Publisher's Synopsis

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Book information

ISBN: 9781854874221
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.852206
DEWEY edition: 21
Number of pages: 224
Weight: 190g
Height: 198mm
Width: 129mm
Spine width: 13mm