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Overcoming Anxiety

Overcoming Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback (28 Jul 2005)

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Publisher's Synopsis

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Book information

ISBN: 9781845299811
Publisher: Robinson
Imprint: Robinson
Pub date:
DEWEY: 616.852206
DEWEY edition: 22
Weight: -1g
Height: 200mm
Width: 130mm

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