First edition
Hardback (23 May 2019)
Not available for sale
Includes delivery to the United States
Out of stock
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do - from diet to chanting, from postures to meditation, from ethical practices to breathing techniques - affects who we become, and how a steady routine of activities and attitudes can transform out bodies, our brain functions, our emotions, our experience.
| ISBN: | 9780865478398 |
| Publisher: | North Point Press, a division of Farrar, Straus and Giroux |
| Imprint: | North Point Press, a division of Farrar, Straus and Giroux |
| Pub date: | 23 May 2019 |
| Edition: | First edition |
| DEWEY: | 613.7046 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | xiii, 303 |
| Weight: | 382g |
| Height: | 192mm |
| Width: | 143mm |
| Spine width: | 28mm |
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Paperback
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