*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
Fat loss versus muscle gain
Metabolism and 'body types'
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Training versus exercising
The importance of sleep
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.