Publisher's Synopsis
Do you suffer from anxiety, panic attacks, obsessive thoughts or chronic stress? Do not worry, your problem is completely solvable! From this anxiety workbook full of practical exercises you will learn how to return to a full life in a short time.
The techniques discussed in this book have already helped many people defeat anxiety and panic attacks. And that is not surprising, because the author of the book managed to overcome the issue herself and recover after many years of suffering. The techniques I will be presenting in this book will surely save you from your panic and anxiety attacks. I will walk you through a journey where we will rely on my personal experience and those of others to overcome your panic attacks, fear and anxiety. All you have to do is to commit and act consistently, and put all the recommendations into practice. Soon you will forget about the problem forever.
What will you discover in this useful anxiety guide?
✔️The causes of fear, anxiety and panic attacks;
✔️The myths about anxiety disorders and panic attacks;
✔️The hidden "benefits" of anxiety;
✔️Understanding reflexes and brain basics;
✔️How to manage negative thoughts and anxiety;
✔️How to manage fear;
✔️How to get rid of panic attacks;
✔️Techniques application in life.
The information presented in this book is unique, but, of course, that is not an innovative approach, not a completely new method of getting rid of anxiety and panic attacks. Along with the personal experience of the author, the book is based on the works of well-known professionals in this field.
This anxiety workbook is written in a truly comprehensive manner, excluding any and all fluff in order to allow you to start practicing the techniques immediately. Hopefully, you will fully appreciate that approach. My story proves that it is indeed possible to eliminate anxiety, fear and all other mental dispositions that try to lead you to self-destruction. If I did it, then so can you!
No more waiting... no more excuses. Make today the first day of the rest of your life; make this the day you begin to fight back, the day you choose to live as the greatest version of yourself. I don't know what dream lies in your heart or what goal you feel you need to achieve, but if it is anxiety and fear that is holding you back, with relentless determination to beat the scourge, you too can emerge victorious. Make that decision and begin your journey toward freedom today!
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