My Wellness Tracker

My Wellness Tracker A Journal to Help You Map Out and Maximize Your Well-Being

Paperback (14 Jan 2021)

Save $1.02

  • $14.05
  • $13.03
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 48 hours

Synopsis

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Book information

ISBN: 9781787836389
Publisher: Summersdale Publishers Ltd
Imprint: Vie
Pub date:
Language: English
Sales rank: 49120
Number of pages: 160
Weight: 316g
Height: 169mm
Width: 209mm
Spine width: 14mm