Publisher's Synopsis
Do you take the time to take care of yourself properly? Or are you so busy taking care of other people that you forget? Self-care is an important piece to your health and wellbeing. This Self-Care Journal will keep you accountable to your self-care. Basic self-care includes eating right, exercising, spending time in reflection, and doing things that bring you joy. This 6x9, compact, 120-page journal includes:
- Self-Care ideas
- Daily writing prompts (Self-Care Q & A)
- Blank pages (dot grid) to write to-do lists, notes, or to decorate with stickers
- Compact size easy to carry
- Makes a great gift idea for individuals or to use in workshops or coaching sessions
Use this journal daily and soon your NO-Care habit will become a SELF-CARE habit!
