Publisher's Synopsis
About the book A 45-minutes-guidebook especially for women, which mindfully teaches you...
...the secret of real strong women, who know their value.
...that life requires us to stand up for ourselves.
...only to say "yes" if you want to say "yes."
...to allow yourself some time-off regularly.
...how to have the courage to be easy-going.
...to catch the inner critic inside you.
...that you are not a child anymore.
...how to call up your strengths.
...to get yourself some back-up.
...to look for ideals.
This 10 steps can certainly change your life - both in private and at work.
Table of contents "More self-confidence" 1. Introduction
2. A healthy self-confidence: a stable fundament for every situation in life
3. Self-confidence can be learned
4. The 10 most important steps to a stable self-confidence
4.1 Switching from self-depreciation to self-appreciation
4.2 Practicing positive thoughts
4.3 Looking for ideals - using the method of benchmarking
4.4 Have faith in yourself - every time more!
4.5 Realizing and pointing out your own strengths
4.6 Having courage to admit when you don't know something
4.7. Calmness is the key to strength - where are your energy sources?
4.8 Learning to say no
4.9 You are stronger than you think
4.10 Look for supporters
5. Summary
6. Last but not least: it's worth holding on to it
7. Appendix, Legal matters and about us
From the series "Madame Missou COMPACT - 45 minutes condensed experience"
Book length: About 45 minutes of reading time, 27 pages
