Moments of Mindfulness

Moments of Mindfulness Find a Little Stillness in a Busy World

Hardback (08 Jun 2015) | English

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Synopsis

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

Book information

ISBN: 9781782402510
Publisher: Leaping Hare Press
Imprint: Leaping Hare Press
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Sales rank: 15896
Number of pages: 150
Weight: 182g
Height: 143mm
Width: 118mm
Spine width: 22mm