Publisher's Synopsis
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential.
To develop ourselves, we should learn how to change the mind and positive mood. Mental hygiene, the science of maintaining mental health and preventing the development of anxiety, depression, or different health problems.
Regain control and Improve the quality of your life with a few simple methods. This book will help you understand:
- Why happiness is a choice you make
- How to change your beliefs and the skills for improving them
- How and when to use positive affirmations
- How to choose what to think and how to feel
- How to set up a positive mindset and make the power of habit work for you
- How to forgive and boost your self-esteem
- How and why to step out of your comfort zone
- How to prevent stress and anxiety and, in this way, avoid depression
- Why daily meditation is suitable for you and how to do it
- How to make your environment work for you
- And much more!
It is especially useful for those who are facing everyday stress and living or working in unhealthy, adverse surroundings environment.
