Publisher's Synopsis
Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading...
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works!
This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process!
Here's just a tiny fraction of what you'll discover in this book:
- How the diet has evolved over the years to become what it is today
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- How to make the change to the Mediterranean diet
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- The facts and myths surrounding the Mediterranean diet
- The science-backed benefits that come with following the Mediterranean diet
- The best Mediterranean diet breakfast, main meals, snacks and dessert recipes
- Shopping and meal preparation with sample meal plan to get you started
- Weekly Mediterranean diet meal plan sample
