Publisher's Synopsis
In this book, based on her own transformation journey and the success stories of thousands of women who have practiced Emotional Release Therapy, Jessica has developed different "tapping scripts" for different negative emotions and stresses. After 15 minutes of following the script, you can feel a clear reduction in stress and a restored healthy connection with your body. After getting the right guidance from your body, you can naturally enter the "Body Confidence Healing System", re-establish the order of your life, balance diet and exercise, so that slimming is as natural as breathing.
