Liferider Heart, Body, Soul, and Life Beyond the Ocean

First edition

Hardback (07 Mar 2019) | English

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Big-wave surfer, fitness icon, and entrepreneur Laird Hamilton reveals the secrets behind his success and breaks down the principles that have motivated his extraordinary life in Liferider--a prescriptive narrative that condenses Hamilton's unique worldview into its three distinct elements: heart, body, and soul. HEART, the first of three sections in the book, explores the intrinsic motivation that drives our lives and everyday actions. BODY explores everything that affects our physical manifestations: our genetics, environment, foods, exercise, and even our breath. SOUL seeks to help us make sense of the cat's cradle of beliefs we all carry with us, what we expect of them, and what they really mean to us.

Book information

ISBN: 9781635652901
Publisher: Rodale Books
Imprint: Rodale Press
Pub date:
Edition: First edition
DEWEY: 128.2
DEWEY edition: 23
Language: English
Number of pages: 238 , 8 unnumbered of plates
Weight: 388g
Height: 150mm
Width: 217mm
Spine width: 25mm