Publisher's Synopsis
In the simplest of terms, art journaling is an activity where you combine art and words to express yourself. That's it. It is really that simple. There are no rules, it is simply about expressing yourself, getting your thoughts and feelings OUT. People keep journals for a variety of reasons. It is very personal and individual, and might be for: Experimenting with different art ideas and techniques, Getting your thoughts and feelings out on paper in a creative way, Documenting your life, Enjoying the creative process.Think about why you want to start creating and expressing yourself in an art journal. It can be as simple as "I want to." There is something for everyone in this course. I invite you to read each lesson, and decide for yourself if you think the suggestions and/or activities will be enjoyable and helpful for you. Make a commitment to yourself to set aside time to work on your journal, especially during times that you are having troubles, feeling anxious, or harbouring negative thoughts. Art journaling is a fantastic way to let go of these negative emotions. There are 52 prompts and activities to get you started with writing and art journaling. It is designed for a project a week for a year, but you can do it however you want! If you want to do one a month, or three a week, go ahead! I find it helps to have an idea to get started.... feel free to pick and choose the activities that feel right to you. YOU decide what is best for YOU. This program will show you how spontaneous art and honest writing can help you understand your painful emotions, and how it can help with the healing process. It can aide in relaxation, assist with managing anxiety, provide a moment of self-care, and release energy and emotions onto the page. It can become a chronicle of your days, a creative outlet, and a book you can review and return to at any time. For the first half of the activities, there are pictures included for inspiration. The last half are just the directives and instructions, so that you can take your journaling to whatever place feels right for you. A portion of the proceeds from the sale of this book will be donated to charity.
